Description

Breath, Body & Belief is a gentle, faith-centered yoga practice created to support nervous system regulation, mindful movement, and spiritual grounding.

This 75-minute class weaves together slow, intentional yoga, breath awareness, and heart-centered themes inspired by Christian spirituality. The final 15 minutes are reserved for quiet reflection, offering space for journaling, prayer, meditation, or silent reading.

This class is invitational, calm, and deeply supportive—designed for those seeking rest, presence, and a meaningful pause from the pace of everyday life.

Many students pair this class with our Faith & Fitness: Rooted Strength — Christian Pilates on Tuesdays to create a balanced weekly rhythm of strength and stillness.

What to Expect

• Gentle, slow-paced yoga

• Breath-led movement and grounding postures

• Optional scripture-inspired themes

• 15 minutes of journaling, prayer, meditation, or silent reflection

• Trauma-informed, non-competitive environment

What to Bring

• Yoga mat- if you prefer your own

• Water

• Journal & pen (optional)

• Devotional or scripture reading (optional)

Who This Class Is For

• Beginners and experienced yogis

• Anyone seeking gentle movement with spiritual intention

• Those desiring rest, reflection, and nervous system support

Pricing/Packages

Christian Yoga — 75 Minutes

• Single Class: $23

• 5-Class Package: $100
  Includes a complimentary 45-minute salt room session during community hours of operation.

Yoga • Christian Yoga • Mindfulness • Meditation • Spiritual Wellness • Gentle Yoga

Serving Chester County, PA including Downingtown, West Chester, Coatesville, and Exton.