Community Salt Room Day's take 4 individuals maximum- are intent is to keep a quaint & cozy space. Private party's may choose to exceed 4. Our Community Salt Room Day offers a peaceful, shared halotherapy experience in a calm, cozy setting. Sessions are limited to 4 guests maximum to preserve a quiet, restorative atmosphere.

Private groups may choose to book the room exclusively and exceed the 4-person limit.

Halotherapy (dry salt therapy) is a natural, drug-free wellness support that may help:

• Ease respiratory discomfort (asthma, allergies, sinus congestion)

• Support skin health (eczema, psoriasis, acne)

• Reduce stress and encourage deep relaxation

• Promote overall wellness and immune support

Settle into a comfortable zero-gravity chair, breathe in the clean, salt-infused air, and allow your nervous system to unwind — often described as a beach day for your lungs and skin.

✨ All you need to do is breathe.

Guests may choose to use a foot stool or heated foot detox lamp during their session.

👉 For full halotherapy benefits, contraindications, and FAQs, please visit our Halotherapy page on the website.

Healing in Recovery: Yoga + Somatic Healing + Tapping

This class is designed to support individuals in early recovery, post-rehab, or actively working on relapse prevention. Through a gentle integration of Somatic Healing, Yoga, and Tapping, you will learn tools to reconnect with your body, calm your nervous system, and cultivate a greater sense of self-agency.

Each session offers a safe and supportive space where you can:

• Rebuild trust in your body and foster a sense of safety within.
  
• Practice grounding techniques to ease stress and regulate emotions.
  
• Explore yoga movements that encourage embodiment and release stored tension.
  
• Experience tapping to promote balance and inner calm.
  

Our approach is trauma-informed and centered on meeting you where you are. Whether you are navigating early recovery, continuing your healing post-rehab, or strengthening your relapse prevention practices, this class provides guidance and practices that nurture resilience, self-awareness, and long-term wellbeing.

You don’t need prior experience with yoga or sound healing—just a willingness to show up for yourself in this process of healing and renewal.

Addiction is not just substance use, it can be food, exercise, shopping, Tic Tok, Netflix, reactive moods/actions, it's anything that negatively impacts your life and you want to take control of!

Yoga for Addiction is a trauma-informed, body-centered practice that supports healing from substance or non-substance use and the addictive patterns through the ancient wisdom of yoga. Grounded in the 8 Limbs of Yoga, this class offers more than just physical poses—it’s a holistic framework for rebuilding connection, resilience, and self-awareness.

Each class blends movement, breath, meditation, and ethical reflection, inviting participants to reclaim agency over their bodies and lives. The practice encourages a compassionate return to self—free of judgment, focused on healing.

Yoga for Addiction Recovery: An 8-Limbed Path to Healing

Yoga for Addiction & Recovery is a trauma-informed, body-centered practice that supports healing from substance use and addictive patterns through the ancient wisdom of yoga. Grounded in the 8 Limbs of Yoga, this class offers more than just physical poses—it’s a holistic framework for rebuilding connection, resilience, and self-awareness.

Each class blends movement, breath, meditation, and ethical reflection, inviting participants to reclaim agency over their bodies and lives. The practice encourages a compassionate return to self—free of judgment, focused on healing.

Experience deep energetic alignment and vibrational healing in this unique Chakra balancing session. Using the powerful frequencies of tuning forks and the resonant tones of Wah Wah tubes, this class is designed to clear blockages, restore flow, and harmonize the body's subtle energy centers.

While you are laying on the heated Chakra 7-crystal Pemf Mat on a massage table (fully clothed), each Chakra is gently activated and balanced through sound therapy (the tuning forks, Wah Wah tubes, & more), helping to release tension, enhance clarity, and promote emotional and spiritual well-being. The tuning forks offer precise frequency healing, while Wah Wah tubes provide sweeping harmonic vibrations that soothe and energize the body and mind.

No prior experience necessary—just come with an open mind and a willingness to receive. Perfect for anyone seeking balance, stress relief, or a deeper connection to their inner self.

A Mind-Body class for Nervous System Regulation

Discover powerful tools to calm your body, quiet your mind, and reconnect with your inner resilience. This workshop blends gentle yoga, somatic practices, and vagus nerve activation to support stress relief, trauma healing, and emotional balance.

Learn how to:

• Release tension stored in the body
• Stimulate your vagus nerve to shift out of fight, flight, freeze or fawn
• Build nervous system resilience through breath, movement & awareness
  

No yoga experience needed. All bodies welcome.

Leave feeling grounded, safe, and empowered. Take the skills you learn here and bring it out into the world- work, school, home........

Kids Sound Bath & Movement Experience (Ages 4–12)

This gentle, small-group experience supports children in settling their bodies, regulating their nervous systems, and relaxing in a calm, sensory-safe environment.

We begin with simple, playful movement and breathwork to help children transition and settle. This is followed by a soothing sound bath using child-friendly instruments to encourage relaxation and emotional balance. The experience concludes with a light snack and supervised time for children to explore and play with select sound tools.

Parents are required to remain on-site during the session. Caregivers are welcome to participate alongside their child or relax and wait in the salt room (salt generator will be off).

Duration: 40 minutes
Group Size: Up to 3 children
Ages: 4–11
Investment: $95 per session (up to 3 children)

Kids Sound Bath & Movement Experience – FAQ

What ages is this class for?
This experience is designed for children ages 4–11. Activities are adaptable to meet a variety of developmental levels within this age range.

Do parents need to stay?
Yes. A parent or caregiver is required to remain on-site during the session. Caregivers are welcome to participate alongside their child or relax and wait in the salt room (seated outside the active salt area).

What does my child need to bring?
Children should wear comfortable clothing that allows for easy movement. No prior experience with yoga or sound healing is needed.

What is the snack provided?
We offer a healthier treat option, such as fresh fruit, applesauce, or another simple, allergy-conscious snack. Snacks are provided to support grounding and transition at the end of the experience.

What about food allergies or sensitivities?
Please let us know of any allergies or dietary sensitivities at booking. Families are also welcome to bring an approved snack from home if preferred.

Will my child get to touch the instruments?
Yes — during the final portion of the session, children will have supervised time to gently explore select, child-safe sound tools. Instrument use is guided to ensure safety and respect for the space.

What if my child needs a break or becomes overstimulated?
That’s completely okay. Children are always welcome to take a break, sit with their caregiver, or step into the salt room with a parent as needed. This experience is designed to be flexible and supportive.

How many children are in each session?
Each session is limited to up to 3 children to maintain a calm, regulated environment and allow for individualized attention.

Is this a drop-off class?
No. This is a caregiver-attended experience to support emotional safety, smooth transitions, and nervous system regulation.

How long is the session?
The total experience is 40 minutes, including movement, sound, snack, and exploration time.

Led by Robin Barnes Burdick, MS, a Yoga Alliance 500-hour Registered Yoga Teacher and a 95-hour Registered Yoga Teacher and certified sound practitioner, this offering integrates gentle movement and sound healing with specialized training in supporting neurodivergent children. Each session is intentionally small and guided with a nervous-system-informed, child-centered approach to create a calm and supportive experience.

🌿 Sound & Ground: A Personalized Sound Healing Journey

A sound bath is more than listening to beautiful instruments—it’s a vibrational experience that works with your body, mind, and energy field. In a Sound & Ground private session, the focus is completely on you. Before we begin, you’ll fill out a simple intake form to share both your overall wellness goals and anything specific you’d like support with. This helps us create a session that’s truly aligned with your needs in the moment.

During the session, you’ll be surrounded by the healing tones of crystal bowls, chimes, gongs, and other sound tools. Each instrument carries its own unique frequency, and together they help bring your system back into harmony. Sound vibrations gently guide the nervous system out of “fight or flight” and into “rest and restore,” making space for calm, clarity, and grounded presence.

Whether you’re moving through stress, fatigue, emotional heaviness, or simply seeking a deeper connection to yourself, Sound & Ground provides a safe, personalized space to release, recharge, and realign. It’s your time to settle into stillness and let sound carry you home to balance.

You get OPTIONS: Use of the 7-gem stone full body heated PEMF Mat on the massage table, lay on a mat or on the Himalayan Pink Salt floor in the salt room, or relax in our swivel padded chair with a padded foot stool or a heated foot detox mat.

Small Group Online Class

Release & Reset with Tapping

An Online Nervous System Support Experience

Find calm, clarity, and control—one tap at a time.

This gentle, recovery-focused tapping class offers a supportive space to release emotional tension, ease stress, and reconnect with your inner steadiness. Using Emotional Freedom Techniques (EFT), you’ll be guided through simple tapping sequences on specific acupressure points to help calm the nervous system, reduce anxiety, and restore emotional balance.

Tapping is approachable, empowering, and easy to learn—no prior experience needed. Each session is fully guided and designed to provide practical tools you can return to between classes to support emotional regulation, mindfulness, and overall well-being.

Benefits may include:

• Reduced stress, overwhelm, and emotional reactivity

• Increased sense of calm and nervous system regulation

• Support for managing cravings and emotional patterns

• Greater self-awareness and mindfulness

• Renewed confidence in your healing journey

Join this small, online group from the comfort of your own space and experience how gentle support can create meaningful shifts.

You are in control of your experience and may keep your camera off at any time to support privacy and comfort.

✨ Release & Reset with Tapping

Small Group Online Class

Feeling tense, overwhelmed, or emotionally drained? Join us for a calming online session designed to help you release stress and restore your sense of ease through the power of EFT (Emotional Freedom Techniques).

Tapping is a simple yet powerful self-care tool that combines gentle acupressure with mindful awareness to calm the body and quiet the mind. In this small group setting, you’ll be guided step-by-step through easy tapping sequences that help regulate your nervous system, release built-up tension, and invite a greater sense of peace and clarity.

🌿 Benefits include:

• Reduces stress and anxiety naturally
  
• Helps clear emotional blocks and overwhelm
  
• Supports relaxation, focus, and better sleep
  
• Promotes emotional balance and inner calm
  
• Easy to learn and use anywhere, anytime
  

No experience needed—just bring yourself, a quiet space, and an open heart.

✨ Relax. Release. Reset. — with Our HOWW (Our Heals On Wheels Wellness)

Relax. Release. Reset.

Give your body the reset it’s been craving. The Ionic Foot Detox uses gentle ionic energy to help draw out toxins and energetic stagnation through the soles of your feet — one of the body’s most powerful pathways for cleansing and balance.

As your feet soak in warm, mineral-rich water, positive and negative ions support the body’s natural detoxification process, leaving you feeling lighter, clearer, and deeply restored.

🧂 Enhance your session by stacking it inside the Salt Room for full-body relaxation and respiratory support, or add Thai Foot Reflexology for grounding and circulation.

Studio Pricing: call to book stacking appointment (315) 593-4705

• Ionic Foot Detox with FIR belt— $45 (30 minutes)
  

• Detox + Salt Room Stack — $70
  

• Reflexology Add-On (20 minutes) — +$25

• Duo Detox + Salt Room — $125 (30 minutes)
  

✨ A simple, soothing way to release what no longer serves you and reset your natural balance.

Description

Breath, Body & Belief is a gentle, faith-centered yoga practice created to support nervous system regulation, mindful movement, and spiritual grounding.

This 75-minute class weaves together slow, intentional yoga, breath awareness, and heart-centered themes inspired by Christian spirituality. The final 15 minutes are reserved for quiet reflection, offering space for journaling, prayer, meditation, or silent reading.

This class is invitational, calm, and deeply supportive—designed for those seeking rest, presence, and a meaningful pause from the pace of everyday life.

Many students pair this class with our Faith & Fitness: Rooted Strength — Christian Pilates on Tuesdays to create a balanced weekly rhythm of strength and stillness.

What to Expect

• Gentle, slow-paced yoga

• Breath-led movement and grounding postures

• Optional scripture-inspired themes

• 15 minutes of journaling, prayer, meditation, or silent reflection

• Trauma-informed, non-competitive environment

What to Bring

• Yoga mat- if you prefer your own

• Water

• Journal & pen (optional)

• Devotional or scripture reading (optional)

Who This Class Is For

• Beginners and experienced yogis

• Anyone seeking gentle movement with spiritual intention

• Those desiring rest, reflection, and nervous system support

Pricing/Packages

Christian Yoga — 75 Minutes

• Single Class: $23

• 5-Class Package: $100
  Includes a complimentary 45-minute salt room session during community hours of operation.

Yoga • Christian Yoga • Mindfulness • Meditation • Spiritual Wellness • Gentle Yoga

Serving Chester County, PA including Downingtown, West Chester, Coatesville, and Exton.

Description

Faith & Fitness: Rooted Strength is a low-impact, faith-centered Pilates practice designed to build core strength, stability, and confidence while honoring the body as God’s creation.

This class focuses on controlled, intentional movement that supports posture, balance, and functional strength for everyday life. Breath awareness and mindful pacing help the nervous system stay regulated, allowing strength to develop without strain or pressure.

Classes are calm, supportive, and accessible—offering a steady approach to building strength with purpose, patience, and care.

Many students pair this class with Breath, Body & Belief — Christian Yoga on Saturdays to create a balanced weekly rhythm of strength and stillness.

What to Expect

• Low-impact Pilates focused on core strength and stability

• Intentional, controlled movement with breath awareness

• Emphasis on posture, alignment, and functional strength

• Optional faith-centered themes and gentle encouragement

• Trauma-informed, non-competitive environment

What to Bring

• Yoga or Pilates mat (if you prefer your own)

• Water

• Comfortable clothing that allows free movement

Who This Class Is For

• Beginners and experienced movers

• Those seeking strength without high impact

• Individuals wanting to improve posture, balance, or stability

• Anyone looking for a faith-integrated approach to fitness

Pricing / Packages

Christian Pilates — 50 Minutes

• Single Class: $20

• 5-Class Package: $90

Pilates • Christian Pilates • Faith-Based Fitness • Core Strength • Low-Impact Exercise • Nervous System Support • Holistic Wellness

Serving Chester County, PA, including Downingtown, West Chester, Coatesville, and Exton.