Fitness at Salty Holistic Wellness

Relax. Release. Reset.
Move with ease, build strength, and rejuvenate your mind and body through intentional movement practices designed for all levels.

What We Offer

Yoga

Find your breath, calm your mind, and open your body. Our yoga classes blend gentle movement, mindful alignment, and restorative techniques to help reduce stress, improve flexibility, and support whole-body wellness.
Perfect for beginners, seasoned yogis, and anyone craving grounded, soulful movement.

Pilates

Strengthen your core, improve posture, and build long, lean muscle tone with low-impact, high-precision exercises. Pilates helps stabilize joints, support back health, and increase overall body control.
Great for those seeking strength, balance, and mindful technique.

Stretch & Mobility

Release tight muscles, increase range of motion, and unwind from the stress of daily life. Our stretch sessions blend functional mobility work with breath-led stretching to support recovery, flexibility, and pain relief.
Ideal for athletes, busy professionals, and anyone feeling tight or tense.

Why Fitness With Us?

• Beginner-friendly & supportive environment

• Certified instructors with trauma-informed training

• Small, welcoming classes with personal guidance

• Focus on relaxation, alignment, and functional movement

• Perfect complement to Salt Therapy, Chakra Balance, and our wellness services

What to Bring

A yoga mat (we have extras), water, comfortable clothing, and an open heart. We handle the rest.

Who This Is For

Anyone seeking low-impact, mindful fitness that supports physical health, stress relief, and emotional well-being. Our classes welcome all abilities and all bodies.

What to Expect

Gentle lighting, calming music, a judgment-free space, and a wellness-first approach that meets you where you are.

Book Your Class

Move with intention. Strengthen with purpose.
Schedule your next Yoga, Pilates, or Stretch session at Salty Holistic Wellness today.