Description

Faith & Fitness: Rooted Strength is a low-impact, faith-centered Pilates practice designed to build core strength, stability, and confidence while honoring the body as God’s creation.

This class focuses on controlled, intentional movement that supports posture, balance, and functional strength for everyday life. Breath awareness and mindful pacing help the nervous system stay regulated, allowing strength to develop without strain or pressure.

Classes are calm, supportive, and accessible—offering a steady approach to building strength with purpose, patience, and care.

Many students pair this class with Breath, Body & Belief — Christian Yoga on Saturdays to create a balanced weekly rhythm of strength and stillness.

What to Expect

• Low-impact Pilates focused on core strength and stability

• Intentional, controlled movement with breath awareness

• Emphasis on posture, alignment, and functional strength

• Optional faith-centered themes and gentle encouragement

• Trauma-informed, non-competitive environment

What to Bring

• Yoga or Pilates mat (if you prefer your own)

• Water

• Comfortable clothing that allows free movement

Who This Class Is For

• Beginners and experienced movers

• Those seeking strength without high impact

• Individuals wanting to improve posture, balance, or stability

• Anyone looking for a faith-integrated approach to fitness

Pricing / Packages

Christian Pilates — 50 Minutes

• Single Class: $20

• 5-Class Package: $90

Pilates • Christian Pilates • Faith-Based Fitness • Core Strength • Low-Impact Exercise • Nervous System Support • Holistic Wellness

Serving Chester County, PA, including Downingtown, West Chester, Coatesville, and Exton.