Yoga for Addiction Recovery: An 8-Limbed Path to Healing

Yoga for Addiction & Recovery is a trauma-informed, body-centered practice that supports healing from substance use and addictive patterns through the ancient wisdom of yoga. Grounded in the 8 Limbs of Yoga, this class offers more than just physical poses—it’s a holistic framework for rebuilding connection, resilience, and self-awareness.

Each class blends movement, breath, meditation, and ethical reflection, inviting participants to reclaim agency over their bodies and lives. The practice encourages a compassionate return to self—free of judgment, focused on healing.