Tapping - Recovery Focused

Small Group Online Class

Release & Reset with Tapping

An Online Nervous System Support Experience

Find calm, clarity, and control—one tap at a time.

This gentle, recovery-focused tapping class offers a supportive space to release emotional tension, ease stress, and reconnect with your inner steadiness. Using Emotional Freedom Techniques (EFT), you’ll be guided through simple tapping sequences on specific acupressure points to help calm the nervous system, reduce anxiety, and restore emotional balance.

Tapping is approachable, empowering, and easy to learn—no prior experience needed. Each session is fully guided and designed to provide practical tools you can return to between classes to support emotional regulation, mindfulness, and overall well-being.

Benefits may include:

• Reduced stress, overwhelm, and emotional reactivity

• Increased sense of calm and nervous system regulation

• Support for managing cravings and emotional patterns

• Greater self-awareness and mindfulness

• Renewed confidence in your healing journey

Join this small, online group from the comfort of your own space and experience how gentle support can create meaningful shifts.

You are in control of your experience and may keep your camera off at any time to support privacy and comfort.

✨ Release & Reset with Tapping